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A practical guide to Carb Cycling for Weight Loss, explaining how to alternate high-carb and low-carb days to burn fat without extreme restriction.
This book includes clear explanations, food examples, sample plans, and a Mindmap Checklist to help you apply the system easily and stay consistent.
The Sustainable Fat Loss Guide is a practical, no-nonsense guide designed to help you lose fat in a healthy and sustainable way — without extreme diets or restrictions.
Learn how to build realistic nutrition and exercise habits that fit your lifestyle and deliver long-term results.
📘 Digital PDF – Instant Download
✨ Perfect for beginners and anyone tired of failing diets
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